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2. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... while lunch is about 350 calories. These ranges are pretty similar, so a simple swap ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 ...

4. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ... Lunch (350 calories) 1 serving Roasted Vegetable Soup. P.M. Snack (305 calories)

5. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

   www.aol.com/73-cold-lunch-ideas-easy-150000012.html

   Katherine Gillen. Time Commitment: 1 hour Why I Love It: make ahead, gluten free, <500 calories, dairy free Serves: 6 to 8 It’s not just that you can make this one in advance; it’s that you ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/7-day-high-protein-mediterranean...

   The breakfasts range from 295 to 350 calories, while the lunches span 344 to 419 calories. ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary ...