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  2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  3. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    Breakfast (380 Calories) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium apple. Lunch (454 Calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. 1 medium ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  6. Master Your Meal Prep With This Anti-Inflammatory ... - AOL

    www.aol.com/master-meal-prep-anti-inflammatory...

    This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating. You'll also get a grocery list.

  7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    A 2021 Biomedicines review found that following an anti-inflammatory diet plan could increase a person's intake of healthy compounds, ... Feel free to mix and match meals and repeat days as you ...

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