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2. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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   When it comes to anti-inflammatory foods, salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy ...

3. The 8 Worst Foods to Eat for Inflammation - AOL

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   Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health. Reviewed by Dietitian Elizabeth Ward, M.S., RDN Inflammation is a hot topic—and ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 5 Types of Foods That Combat Inflammation - AOL

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   Prioritize eating a balanced, varied diet that includes anti-inflammatory foods above; keep up with an exercise routine; focus on getting good sleep; and regularly employ chill-out tactics that ...

6. The most anti-inflammatory foods you can eat to improve ... - AOL

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   An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...

7. Dietary inflammatory index - Wikipedia

   en.wikipedia.org/wiki/Dietary_inflammatory_index

   The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation.Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory.