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There is limited evidence that intermittent fasting produces weight loss comparable to a calorie-restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.
The effect would be less dramatic than caloric restriction in animals, but these “smaller benefits could be cumulative” over a human lifetime, Yilmaz says. Intermittent fasting may promote ...
A new study from Westlake University in Zhejiang, China, found that intermittent fasting could significantly reduce hair growth in humans. The intermittent fasting method involves a shortened ...
Intermittent fasting isn't for people with Type 1 diabetes who take insulin because it may result in unsafe levels of hypoglycemia, or low blood sugar, during the fasting period, Mark Mattson, Ph ...
Research on intermittent fasting has yielded mixed results, and many of the studies were done on animals rather than humans. However, some studies have found it works as well or better for weight ...
Intermittent fasting is an eating strategy that some research suggests could aid in weight loss. New research from the University of Illinois Chicago used data to debunk common myths about ...
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