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Sleeping on your side, either the left or right, is considered healthy and can have a number of benefits, the experts noted. First, side-sleeping is the best position for breathing.
The most common sleeping position among adults is side sleeping, either on the right or left side. More than 60% of people prefer to sleep on their side, according to the Sleep Foundation .
If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
The asymmetry within the abdominal cavity, caused by the position of the liver, typically results in the right kidney being slightly lower and smaller than the left, and being placed slightly more to the middle than the left kidney. [10] [11] [12] The left kidney is approximately at the vertebral level T12 to L3, [13] and
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
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