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Why I Love It: Instant Pot recipe, high protein, one pot. Serves: 8 people. Low-carb comfort food at its finest, courtesy of the pressure cooker. Use corn starch to thicken the soup instead of ...
From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...
Keep your Super Bowl party low-carb with these Keto-friendly snacks. ... There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta ...
This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite, while a sprinkle of blue cheese on top adds a savory finish ...
Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that it’s a high-protein, low-carb fish. It’s also an excellent source of vitamins B12 and B6 ...
"Seafood is usually a great pick for high-protein, low-carb diets. I like shrimp because they cook quickly and are low in calories for the amount of protein they pack," says Arevalo. Per 100 grams ...