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  2. Three 30-minute vegan recipes you’ll actually want to cook

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    Add 200g of spinach, 50g of salted crisps, 20g of almonds, and 10g of chives. 10. Simmer for a further 8-10 minutes, until the spinach and crisps start to break down.

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Almonds contain lots of healthy unsaturated fats, and a study published in The Journal of Clinical Nutrition found that snacking on almonds for six weeks reduced total LDL cholesterol.

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1 slice of whole-grain or sourdough bread. Afternoon snack (90 calories) 10 baby carrots. 2 tbsp. of hummus. Dinner (500 calories) 5 oz. of grilled salmon. 1/2 cup of quinoa. 1 cup of steamed broccoli

  5. Coconut Angel Food Cake Recipe - AOL

    homepage.aol.com/food/recipes/coconut-angel-food...

    Add the sugar syrup slowly to the egg whites, beating on medium speed. Add the almond extract and continue to beat for 5 to 8 minutes, until the frosting is cool and holds its shape. Sugar Momma's Nifty Gadget: Use Wilton’s egg separator to obtain fast and easy egg whites with no mess. The egg yolk sits in a top cavity while the whites slip ...

  6. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

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    These chickpea-based meatballs pack tons of flavor, come together quickly, and even provide a good amount of protein and fiber. Get the Vegan Meatballs recipe . PARKER FEIERBACH

  7. Opera cake - Wikipedia

    en.wikipedia.org/wiki/Opera_cake

    Opera cake (French: Gâteau opéra) is a French cake.It is made with layers of almond sponge cake (known as Joconde in French) soaked in coffee syrup, layered with ganache and coffee (or Grand Marnier) French buttercream, and covered in a chocolate glaze.

  8. Select Harvests - Wikipedia

    en.wikipedia.org/wiki/Select_Harvests

    Select Harvests is Australia's largest almond grower and processor, and is the third largest grower worldwide. It manages almond orchards in Victoria, New South Wales and South Australia, and is also involved in the manufacture of a variety of food snacks and muesli. The company, based in Melbourne, employs around 270 permanently, which peaks ...

  9. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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    A slice of toasted whole-grain bread topped with avocado is good, but when you add a protein-rich egg, it’s even better. Boost satiety and your nutrient intake by combining heart-healthy avocado ...