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Here, experts weigh in on if tart cherry juice really helps sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...
Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
Tart cherry juice drinks saw "significantly elevated" melatonin levels compared to their baseline and those in the placebo group, as well as increased sleep time and sleep efficiency (the percent ...
Tart cherry juice, according to a 2011 study in the European Journal of Nutrition, may boost melatonin production and promote relaxation. [ 12 ] [ 13 ] A more recent study from July 2023 in Current Sleep Medicine Reports suggested potential improvements in total sleep time and efficiency with tart cherry juice, but further research is needed to ...
[145] [146] Two studies have indicated a benefit of tart cherry juice for insomnia, or for increasing sleep efficiency as well as total sleep time. [145] High-quality clinical trials on long-term dietary practices are needed to better define the influence of diet on sleep quality.
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Tart cherry juice is made from tart cherries, also known as Montmorency cherries.