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The best time to take your blood pressure. Take your blood pressure once in the morning and once in the evening. “Then, do two readings, at least a minute apart from each other,” instructs Dr ...
Learn the correct way to check your blood pressure at home. The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office.
The best time to take your blood pressure depends on a few factors. If you have high blood pressure (hypertension), your healthcare provider may ask you to monitor your blood pressure twice a day—once in the morning and once in the evening.
The only way to know whether your lifestyle changes or medicines are working is to check your blood pressure regularly. Keeping track of blood pressure changes at home can help you and your care team make decisions about treatment, such as changing the dose or the medicine. Encourage better control.
One of the best ways to get an accurate blood pressure reading is to measure at the same time each day. The right time of day will depend on you and your schedule.
People age 18 to 39 with optimal blood pressure and no heart disease risk factors should have a blood pressure test at least once every 2 to 5 years. People age 40 and older — or younger with an increased risk of high blood pressure — should have a blood pressure test every year. Risk factors for high blood pressure include obesity and being Black.
Taking a few days’ worth of blood pressure measurements two weeks after starting a new blood pressure medicine can tell you if it’s working. It’s also helpful to take blood pressure measurements a week before a checkup. This helps your healthcare provider know what a normal reading is for you at home.