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Hold a dumbbell in each hand. Bring the dumbbells to shoulder height, and rotate them outward at a 45-degree angle with your elbows tucked into your sides. Extend your arms up above your head ...
These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.
These shoulder-strengthening exercises help improve posture and bike handling skills. ... You will need a set of light dumbbells, a medium to heavy weight dumbbell, and a yoga mat is optional. 1 ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...
Lower the dumbbell back down with control to shoulder height, and repeat for the desired number of repetitions. Perform three sets of eight to 15 reps per side with 60 to 90 seconds of rest ...
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...