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Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Learn more about how much of each you need.
Vitamins and minerals play important roles in keeping our bodies healthy and functioning well. Eating a healthy, well-balanced diet helps ensure you’re getting all the nutrients you need.
In this article, you’ll learn: What vitamins and minerals are. Why we need them to stay healthy. How you absorb and use them. Plus, we’ll give you a complete list of all the vitamins and minerals, what they do, how much you need, signs of deficiency, and what foods to get them from.
Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins are subdivided into two categories— water-soluble and fat-soluble—with implications for your diet. Minerals, too, are subdivided into major minerals and trace minerals, depending on how much you need of each. Many vitamins and some minerals are also classified as antioxidants.
Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid.
The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins.
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
Vitamins and minerals are essential nutrients. That is, they cannot be made by the body from other substances in the diet. Thus, vitamins and minerals must be consumed in the diet. Only vitamins A, D, E, K and B12 are stored to any large extent in the body.