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"If you eat the entire pie, you can figure 1,600 calories, 36 grams of saturated fat, and 3,000 mg of sodium," Morris says. ... have an omelet made with veggies of your choice and low-fat cheese ...
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
We’ve all seen lists of “good” and “bad” foods. While some foods are more nutritious than others, this demonization of certain foods can be harmful—and inaccurate. Take vegetables as ...
Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN. With the return of cold and flu season, you may be wondering about the best way to fortify your immune ...
Conventional omelet wisdom dictates cooking the eggs on low heat so they don’t brown. But a diner omelet is a different animal from a classic French omelet. Von Hengst says that he uses nonstick ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Here's another reason to eat better in 2017: a new study finds it's good for your brain health and memory.
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...