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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

3. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   These 10 healthy foods are rich in magnesium, dietitians say. ... but generally adult men should aim for 400-430 milligrams per day while adult women should try to get 310-320 milligrams each day. ...

4. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%. [18] [19]

5. Best magnesium supplement 2022: Boost energy and aid ... - AOL

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   According to the National Institutes of Health, women aged 19-30 years need around 310 mg magnesium per day, with men needing 400 mg. For those aged 31 and over, the RDA is slightly higher; 320 mg ...

6. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   The current EARs for magnesium for women and men ages 31 and up are 265 mg/day and 350 mg/day, respectively. The RDAs are 320 and 420 mg/day. RDAs are higher than EARs so as to identify amounts that will cover people with higher than average requirements. RDA for pregnancy is 350 to 400 mg/day depending on age of the woman.

7. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

   www.aol.com/magnesium-melatonin-sleep-know...

   However, it’s generally suggested that adult women get between 310 – 400 milligrams of magnesium a day, while adult men should aim for 400 – 420 milligrams a day.