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Pickleball is a racket or paddle sport in which two players (singles) or four players (doubles) use a smooth-faced paddle to hit a perforated, hollow plastic ball over a 34-inch-high (0.86 m) net until one side is unable to return the ball or commits a rule infraction. Pickleball is played indoors and outdoors.
Lydia Hirt stumbled upon pickleball in 2021, and her love of the sport led to a new career chapter. She's visited over 70 pickleball clubs and courts around the world, absorbing different customs.
A professional pickleball league, Major League Pickleball (MLP), was formed in 2021, [9] and a senior professional league, the National Pickleball League of Champions Pros (NPL), was formed in 2022. In 2023 the PPA and MLP merged under one umbrella organization, the United Pickleball Association (UPA). [10]
A grip in racket sports, such as tennis and pickleball, refers to the technique a player chooses to grasp the racket handle. Commonly used grip styles include the continental grip, the eastern grip and the semi-western grip. Grip styles may also be categorized by whether it is a forehand or backhand grip.
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym. What your grip strength says about your health ...