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Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Discover what this essential B vitamin can do for your body and whether you need more in your diet.
Traditional medicine uses all parts of the banana plant (Musa acuminata) — the fruit, peel, stem, leaves, and roots — to treat a wide range of diseases, including fever, cough, and STIs.
Amygdalin can be found in various plants, but is most commonly extracted from apricot pits and other similar fruit kernels. Amygdalin is hydrolyzed by various intestinal enzymes to form, among other things, hydrogen cyanide, which is toxic to human beings when exposed to a high enough dosage.
When people are ingesting high levels of biotin in dietary supplements, a consequence can be clinically significant interference with diagnostic blood tests that use biotin-streptavidin technology. This methodology is commonly used to measure levels of hormones such as thyroid hormones , and other analytes such as 25-hydroxyvitamin D. Biotin ...
Biotin and folic acid are B vitamins that help the body make more keratin, which is a structural protein in hair. Zinc Speaking of keratin, the mineral zinc may also help with your locks.