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Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.
Whether you've been warned by a doctor or a friend against eating the yolk, it seems that eggs carry a stigma of high cholesterol that could lead to heart disease. We think it's time to crack open ...
Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...
We know that egg yolks are high in cholesterol, but they are also highly nutritious. So, how do we make a decision? So, how do we make a decision? Check out the slideshow above to find out.
Because egg yolks have plenty of cholesterol, this notion created a market demand for a way to eat eggs or egg-like foods without ingesting dietary cholesterol. The Egg Beaters product served this demand with egg whites that were convenient (required no eggshell handling and no yolk separating by the user) and yet still had the pleasing ...
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg.
Fiber-rich foods include fruits, vegetables, whole grains, beans, nuts and seeds. “These are the foods that have been linked to lowering blood pressure, reducing cholesterol and reducing ...
Some, like neurologists Najm and Stein, prefer to only eat the egg whites, which don’t contain cholesterol. Others, like cardiologists Freeman and Cheng, try to avoid eggs altogether. But some ...