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  2. Osteopoikilosis - Wikipedia

    en.wikipedia.org/wiki/Osteopoikilosis

    Osteopoikilosis is a benign, autosomal dominant, sclerosing (hardening) dysplasia of bone characterized by the presence of numerous bone islands in the skeleton. [ 1 ] Presentation

  3. Ottawa ankle rules - Wikipedia

    en.wikipedia.org/wiki/Ottawa_ankle_rules

    Additionally, the Ottawa ankle rules indicate whether a foot X-ray series is required. It states that it is indicated if: There is any pain in the midfoot zone; and, Any one of the following: Bone tenderness at the base of the fifth metatarsal (for foot injuries), OR; Bone tenderness at the navicular bone (for foot injuries), OR

  4. Evans technique - Wikipedia

    en.wikipedia.org/wiki/Evans_Technique

    The Evans technique is a surgical procedure to treat the mechanical instability of the lateral ankle ligaments. [1] [2]In the Evans procedure, [3] the peroneus brevis muscle is separated from its musculotendinous compound and its proximal end is sutured to the peroneus longus.

  5. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    This inflammation can cause pain and stiffness [5] and is one of the most common causes of ankle problems. [ 7 ] In many types of arthritis, progressive joint degeneration in the joint occurs and smooth "buffered" cartilage is gradually lost, causing the bones rub against each other and wear, as well as the soft joint tissue.

  6. 5 easy exercises for your hips and hamstrings to alleviate ...

    www.aol.com/news/5-easy-exercises-hips...

    Sitting on a chair, put your left ankle on top of your right knee and bend forward, hinging at the hips, lowering your chest to your leg. Feel a stretch in the left hip. Repeat on the other side.

  7. Hereditary multiple exostoses - Wikipedia

    en.wikipedia.org/wiki/Hereditary_multiple_exostoses

    Hereditary multiple osteochondromas (HMO), also known as hereditary multiple exostoses, is a disorder characterized by the development of multiple benign osteocartilaginous masses in relation to the ends of long bones of the lower limbs such as the femurs and tibias and of the upper limbs such as the humeri and forearm bones.

  8. The 12 Best Shoes for Plantar Fasciitis, According to a ... - AOL

    www.aol.com/12-best-shoes-plantar-fasciitis...

    Zappos. Hokas are probably the first shoe that comes to mind when we think of orthopedic shoes—and with good reason. The Bondi 8s, in particular, help relieve heel impact with a memory foam ...

  9. Dodgers add closer Kirby Yates, pushing payroll to estimated ...

    www.aol.com/sports/dodgers-add-closer-kirby...

    Yates emerged as a relief ace in 2018 with the San Diego Padres and has had an up-and-down career since then. He has had brilliant seasons, but he underwent a second Tommy John surgery in 2021.