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Drink some herbal tea. ... Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...
Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably. ... Sipping on a caffeine-free tea with honey can also help you unwind and soothe your throat before bed.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Cough or sore throat. These foods are nutrient-dense, check several immune-support boxes and are also super comforting: smoothies, soups, curries and stews.. “Mixing raw or Manuka honey with tea ...
This tea is used to treat colds, sinus headache, and general sore achy ailments. The same tea is also used as a rub for sore muscles. [ 21 ] Studies done on plant extracts show that desert broom is rich in leutolin, a flavonoid that has demonstrated anti-inflammatory, antioxidant, and cholesterol lowering capabilities.
Like Silphium perfoliatum (cup plant), S. terebinthinaceum is used as a tea to relieve lung bleeding, to minimize menstruation bleeding, and as an emetic by Native Americans. Other root tea uses include a treatment for liver issues, fever, and enlarged spleen. The smoke from this plant is used as a treatment for nerve pain, along with relieving ...