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For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark. Spinach
To get the most iron from your meals, try remembering one basic food pairing: iron and vitamin C. Eat a vitamin C-rich food or take a C supplement when you consume iron—this can be as unfussy as ...
Women ages 19 to 50 require 18 mg of iron daily, while men in this age range only need 8 mg. During pregnancy, this need rises to 27 mg daily. ... 1.8 times the recommended daily allowance of iron ...
Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking ...
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The flexitarian diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based approach prioritizing fruits, vegetables, legumes, and whole grains with meals,” White ...