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Dried apricots are an important source of carotenoids and potassium. [6] Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. [7] Dried apricots normally do not have any sugar added and have a low glycemic index. [8] The maximum moisture rate allowed in Turkey is 25%. [9]
1 cup of arils (the fruit's seeds), 2.9 grams of protein The ruby red seeds inside a pomegranate are high in antioxidants, and provide dietary fiber, fatty acids and essential vitamins and minerals.
"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. 9 fruits with the least sugar for healthy snacks with fewer calories Skip to main content
The leaves are ovate, 5–9 cm (2– 3 + 1 ⁄ 2 in) long, and 4–8 cm (1 + 1 ⁄ 2 –3 in) wide, with a rounded base, a pointed tip, and a finely serrated margin. The flowers are 2–4.5 cm ( 3 ⁄ 4 – 1 + 3 ⁄ 4 in) in diameter, with five white to pinkish petals; they are produced singly or in pairs in early spring before the leaves.
Prunus armeniaca is a small tree, 8–12 m (26–39 ft) tall, with a trunk up to 40 cm (16 in) in diameter and a dense, spreading canopy. The leaves are ovate, 5–9 cm (2.0–3.5 in) long and 4–8 cm (1.6–3.1 in) wide, with a rounded base, a pointed tip and a finely serrated margin.
Fill each jar to the top, leaving 1/2 inch headspace. Don't be shy about pressing down on the apricots to squeeze in one more. Once all jars are full of apricots, top them off with the hot syrup.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.