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Flutter kick is effective for acceleration and sustained speed, particularly over moderate to long distances. [2] [1] [8] It is a strong technique and can produce high thrust, so it is effective when swimming against a current. [1] Sustained moderate to high speeds increase gas consumption due to high energy output. [1]
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
A study done by Rejman Marek called Goggle-free swimming as autonomous water competence from the perspective of breath control on execution of a given distance. The study explored adolescents’ ability to maintain breathing rhythm while swimming with and without goggles, emphasizing water competence over stroke techniques.
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
The kick is sometimes cited as the fastest way to swim. [2] [3] [4] An article published by Slate described it as the "fastest way for a human to swim" when executed properly. [4] An article in the International Journal of Performance Analysis in Sport noted that the kick provides "an incontestable advantage from a hydrodynamic point of view".
The eggbeater kick is used in several different types of swimming activities. Water polo goalie eggbeater-kicks up to block a shot. Water polo players use this style of kick so that their hands can be free to shoot, pass, dribble and control the ball. Water polo players need to perfect the eggbeater kick to have success.
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the
Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.