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2. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   What to Eat on Ozempic and What to Avoid. Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 ...

3. Is The 'Watermelon Diet' A Legit Weight Loss Method? - AOL

   www.aol.com/watermelon-diet-legit-weight-loss...

   However, the watermelon diet is a short-term solution and is not a sustainable weight loss practice. “You will [likely] lose water weight, but once you start eating other foods, all your weight ...

4. How to pick a watermelon at the grocery store that's ... - AOL

   www.aol.com/lifestyle/pick-watermelon-grocery...

   The best part about summer, aside from the warmer weather and holiday weekends, has to be that watermelon is in season. Its sweet flavor combined with its major health benefits make this fruit a ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   [1] [2] This is due to a lack of long term high-quality studies on this subject matter. [1] [2] For overweight and obese people with diabetes, the most important aspect of any diet is that it results in loss of body fat. [1] [2] Losing body fat has been proven to improve blood glucose control and lower insulin levels. [1] [2]

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   GL is a GI-weighted measure of carbohydrate content. For instance, watermelon has a high GI, but a typical serving of watermelon does not contain many carbohydrates, so the glycemic load of eating it is low. Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal ...

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Kimkins: A heavily promoted diet for weight loss, found to be fraudulent. South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston in 2003, [20] who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats. [32]

8. This Handy Chart Shows How to Pick the Perfect Watermelon - AOL

   www.aol.com/lifestyle/heres-pick-juicy-ripe...

   Another ripeness test that people often mention is picking up a watermelon to see if it feels heavy. So theoretically, you could even pick up two watermelons of similar size and see if one feels ...

9. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   A 2016 review found similar weight loss as other diets. [13] A 2019 Cochrane review found that there is still uncertainty regarding the effects of Mediterranean‐style diet advice on cardiovascular disease occurrence and risk factors in people both with and without existing cardiovascular disease.