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Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (DV) for iron is 18 milligrams (mg).
Iron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.
The best diet for anemia incorporates a variety of healthy foods, including lean meats, legumes, whole grains, fruits and vegetables. Here’s a list of foods that can help with anemia.
20 Fruits High in Iron. 1. Figs. A half-cup of figs contains 1.2 mg of iron, which is about 7% of your recommended daily intake. Adding figs to your diet can help prevent iron deficiency and even anemia. Figs also contain quite a good amount of vitamin C, which helps your body absorb iron, especially non-heme iron.
Certain vegetables, including potatoes and leafy greens, nuts, seeds, and legumes, can help you achieve your necessary iron intake on a vegetarian diet. Iron is a necessary nutrient for many...
Vegetables that are high in iron include artichokes, asparagus, baked potatoes, and other vegetables. If you follow a vegetarian or vegan diet, or if you just love vegetables, you may wonder whether you are getting all the iron you need.
The vegetables highest in iron are cruciferous vegetables, which include broccoli, brussels sprouts, and cabbage. But there are many others you could add to boost your iron intake. Besides iron, vegetables are a great source of fiber, antioxidants, vitamins, and minerals.
Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.
These include spinach, Brussels sprouts, and Swiss chard. Meat and other animal products are rich sources of iron, which sparks concerns about iron deficiency in people following...
Fruits that are high in iron include avocado, strawberries, watermelon, raisins, dates, figs, prunes dried apricots, and dried peaches. Vitamin C-rich fruits can enhance iron absorption from plant sources, so eating fruits such as citrus fruits, tomatoes, broccoli, and strawberries, in combination with iron-rich fruits and other foods can help ...