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Is pumpkin good for you? It's not just a great Halloween decoration — pumpkin contains a ton of great health benefits, too. "Pumpkins are a powerhouse for your health," Thomason says. "They’re ...
If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve
This is made possible by several genetic adaptions. Giant pumpkin cells grow larger than regular pumpkins, and are composed of more water (up to 94%). They also lack genes that stop fruit growth, resulting in continuous expansion. [3] Once pumpkins grow so large, they tend to no longer be round but will flatten out under their own intense weight.
Pumpkin seeds, also known as pepitas, are edible and nutrient-rich. They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at grocery stores.
Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .
Big Max pumpkins at a county fair in New York Big Max is a large type of pumpkin of the species Cucurbita maxima that can exceed 150 pounds (68 kg) under ideal growing conditions. [ 1 ] [ 2 ] [ 3 ] They are often bright orange in color, with fine-grained, yellow-orange flesh.
ButterKin Pumpkins. This hybrid between butternut squash and pumpkins combines the best of butternut flavors in a pumpkin form. It's also great for pies, soups, and roasted squash salads.
Both sexes are green-yellow, with the male flowers about 0.7 cm and the female 0.5 cm in diameter. The most notable feature are the small pumpkin-shaped fruit, which are green at first before turning shades of white and pink. Divided into segments radially, they eventually split open to reveal bright red 0.5 cm seeds from November to April. [3] [4]