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From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...
Rich, creamy, and comforting, this easy skillet dish will become your new weeknight favorite, whether you follow a keto diet or not. Get the Keto Bacon Chicken Thighs With Garlic Cream Sauce recipe .
Swap regular rice for a bag of frozen cauliflower rice to up the nutrition and keep this a keto-friendly meal. Get the recipe: Low-Carb Cauliflower Rice Chicken Casserole Amy Rains
Cheesy Salsa Chicken & Cauliflower Rice Skillet. Pull out some frozen chicken, riced cauliflower, a bottle of salsa verde, plus a block of cheese, and you’re ready to make a low-key low-carb ...
(Relax, unless you have an unbelievably sophisticated palate, you won’t even taste the cauliflower). Combine the cauliflower florets, water, and 1 cup of the milk in a Dutch oven or medium saucepan and bring to a boil. Lower to a simmer, cover with a lid, and cook for 20 minutes or until the cauliflower is very tender.
This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese ...
This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 minutes. Make a little extra and ...
This easy cauliflower gratin uses one pot to steam the cauliflower and then make the cheesy sauce, cutting down on dishes. Just 20 minutes in the oven is all it takes to crisp up the breadcrumb crust.