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A useful and scientific collection of research-backed tips for overcoming your chronic fears and daily stressors. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
1. “Know yourself and trust what feels good on you. I don’t believe in trends. My trends are the things that work on my body that I’ve been doing forever: a high-waisted pant, a trouser, a ...
Stage fright or performance anxiety is the anxiety, fear, or persistent phobia that may be aroused in an individual by the requirement to perform in front of an audience, real or imagined, whether actually or potentially (for example, when performing before a camera). Performing in front of an unknown audience can cause significantly more ...
For some people, negative self-talk is not just an occasional occurrence but happens frequently. In such cases, it can have detrimental effects on mental health. For example, it can affect emotional well-being by evoking a negative mood. This can lead to stress, anxiety, and depression.
The term "telephone apprehension" refers to a lower degree of telephone phobia, in which sufferers experience anxiety about the use of telephones, but to a less severe degree than that of an actual phobia. [5] Sufferers may have no problem communicating face to face, but have difficulty doing so over the telephone.
On Wednesday, Oct. 23, the 46-year-old actress spoke with PEOPLE at the season 2 premiere of the spy drama, as she described how "addressing" both her anxiety and dyslexia inspired her to take on ...