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Here's what you need to know about this potassium-rich fruit and whether it's healthy to eat every day.
"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
Potassium: 422 mg (9% of the daily value) Magnesium: ... “The potassium and magnesium in bananas can support healthy blood pressure and cardiovascular health ... Can Apple Cider Vinegar Lead to ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...
The potassium content of most plants ranges from 0.5% to 2% of the harvested weight of crops, ... A day's worth of potassium is in 5 plantains or 11 bananas. [120]
422 milligrams potassium (16% daily value) 10 milligrams vitamin C (13% DV) ... Health benefits of bananas “Bananas are full of essential nutrients including vitamin B6, vitamin C, ...
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."