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There are 28 shifts per employee in a six-week cycle (i.e. 42 days), this adds up to an average of 56 hours worked per week with 12-hour shifts, or 37 + 1 ⁄ 3 hours per week with 8-hour shifts. Three groups are needed for each time span, i.e. to cover the whole day and week a company needs 6 groups for 12-hour shifts or 9 groups for 8-hour ...
Mandating a minimum of 10 hours between shifts is an effective strategy to encourage adequate sleep for workers. Allowing frequent breaks and scheduling 8- or 10-hour shifts instead of 12-hour shifts can also minimize fatigue and help to mitigate the negative health effects of shift work. [11]
Split shifts can tie employees to work for extended periods, and the time in between shifts can be lost traveling to and from work. People working split shifts report somewhat more work–family conflict, such as not being able to spend as much time with their children, than people on a regular work schedule, and slightly more than people on a rotating work schedule. [3]
The FAA recently passed new rules, effective 2025, that would minimize controller fatigue by raising the minimum rest time between shifts from at least nine hours to at least 10 hours.
The panel also said additional time off might be needed before midnight shifts, which don't allow workers to follow normal sleep patterns. The agreement between the FAA and the union will give controllers 10 hours off between shifts and 12 hours off before and after a midnight shift. They also agreed to limit consecutive overtime assignments.
The Accreditation Council for Graduate Medical Education (ACGME) has limited the number of work-hours to 80 hours weekly, overnight call frequency to no more than one in three, 30-hour maximum straight shifts, and at least 10 hours off between shifts. While these limits are voluntary, adherence has been mandated for accreditation.
An employer must allow an employee at least 32 consecutive hours free from work each week or pay 1.5 times the regular wage rate for the time worked during that 32-hour period. An employee is also entitled to have 8 hours off between shifts unless required to work because of an emergency. [22]
Some examples of constraints are: A nurse does not work the day shift, night shift and late night shift on the same day (i.e. no 24-hour duties). A nurse may go on a holiday and will not work shifts during this time. A nurse does not do a late night shift followed by a day shift the next day.