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Original file (620 × 918 pixels, file size: 22.65 MB, MIME type: application/pdf, 268 pages) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
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Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]
Basketball moves – individual actions used by players in basketball to pass by defenders to gain access to the basket or to get a clean pass to a teammate. Free throw – Advance step – A step in which the defender's lead foot steps toward their man and the back foot slides forward.
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Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
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