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Keep reading to learn all about the #1 kettlebell leg workout to build muscle and strength. And when you're finished, be sure to check out the 10 Best Total-Body Exercises To Look 10 Years Younger ...
Keep reading for the ultimate 30-day interval walking workout for weight loss. And when you're finished getting in your cardio, don't miss the 5 Most Effective Gym Workouts To Melt Belly Fat. Days ...
March in place with single arm hold. Stand tall with your feet hips-width apart, Hold the kettlebell in one hand. Raise that hand straight above your head and slowly march in place trying to bring ...
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts. ... Single-arm Dumbbell Row (3 sets + 12 reps per arm ...
A kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, used for various exercises that combine cardiovascular, strength and flexibility training. Learn about the origin, shape, usage and types of kettlebell exercises, such as swings, get-ups, halos and more.
Pavel Tsatsouline is a Belarusian-born fitness instructor who popularized kettlebell training in the West. He claims to have been a PT drill instructor for Spetsnaz, the elite Soviet special forces unit, and has authored several books on strength and flexibility.