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Drink some herbal tea. ... and can cause sinus and skin irritation. Some other good choices for congestion include: Rosemary. ... If you are experiencing nasal congestion, a decongestant (like ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Similar to nasal irrigation, artificial tears can help wash allergens out of watery, itchy eyes, but Dr. Wright recommends taking things a step further and keeping the bottle in your fridge.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.
Other causes include cystic fibrosis, whooping cough, nasal tumors, hormonal changes, and cluster headaches. Rhinorrhea can also be the side effect of several genetic disorders, such as primary ciliary dyskinesia , as well as common irritants such as spicy foods, nail polish remover, or paint fumes.