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Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
Beta-glucan fiber is in a favorite breakfast food. Experts discussed the study, broke down fiber and discussed ways to get beta-glucan fiber that could have some weight-loss perks similar to those ...
Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, 1 plum to lunch and add ¼ cup dry-roasted unsalted almonds as an evening snack. Make it 2,000 ...
Using whole wheat flour as a base and adding fruit such as blueberries adds fiber to any baked good, Jaeger notes. She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in ...
Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...