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Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age.
Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least 15 grams per serving.
5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa. Per serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar and 37g protein
Reviewed by Dietitian Jessica Ball, M.S., RD. These high-protein lunches are some of our favorites, boasting 4- and 5-star ratings from EatingWell readers! In just three easy steps, you’ll have ...
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.