Ads
related to: best lunches for bulking up fast for seniors free
Search results
Results From The WOW.Com Content Network
Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age.
The breakfasts are about 375 to 450 calories, while the lunches are approximately 400 to 500 calories. These ranges are fairly close, so a simple swap should work for most people.
5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa. Per serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar and 37g protein
Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least 15 grams per serving.
Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or a healthy meal to pack for work throughout the week. View Recipe