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Glucosinolates occur in various edible plants such as cabbage (white cabbage, Chinese cabbage, broccoli), Brussels sprouts, watercress, arugula, horseradish, capers, and radishes where the breakdown products often contribute a significant part of the distinctive taste. The glucosinolates are also found in seeds of these plants. [1] [3]
Sinigrin or allyl glucosinolate is a glucosinolate that belongs to the family of glucosides found in some plants of the family Brassicaceae such as Brussels sprouts, broccoli, and the seeds of black mustard (Brassica nigra).
Sinalbin is a glucosinolate found in the seeds of white mustard, Sinapis alba, and in many wild plant species.In contrast to mustard from black mustard (Brassica nigra) seeds which contain sinigrin, mustard from white mustard seeds has only a weakly pungent taste.
Hemp seeds are one of the most nutrient dense foods around. By eating 3 tablespoons, you'll get10 grams of protein, 240 milligrams of potassium, up to 20% of your daily iron and just 2 grams of carbs.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Brussels sprouts feature vitamins C and K, and these mini cabbages are also chock-full of potent compounds called glucosinolates, which the body converts into isothiocyanates, cancer-fighting ...