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A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
Banana (4011) is the one I type most. Followed by lemons (4053), limes (4048), sweet potato (4816), and English cucumber (4593). 4077 is popular right now, because corn. 4225, avocado.
But, if you’re eating about 20-30% of calories from carbs, a banana can be a healthy part of the diet. It provides potassium and fiber, two much-needed nutrients that most adults don’t get ...
The variety was once the dominant export banana to Europe and North America, grown in Central America but, in the 1950s, Panama disease, a wilt caused by the fungus Fusarium oxysporum f.sp. cubense, wiped out vast tracts of Gros Michel plantations in Central America, though it is still grown on non-infected land throughout the region.
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
[9] Ratcliffe counters arguments against a high carbohydrate diet with examples of and references to the eating habits of the longest surviving Asian cultures. She maintains that a low fat and low salt diet is the key to effectively extracting nutrition from any kind of diet. [ 10 ]
First, let's get to the nutrition. One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of ...
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