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  2. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Traditionally, fufu is still made by hand, the old-fashioned way, with a mortar and pestle — a woman’s quick, agile hands whipping and turning the mixture, gradually adding water with one hand ...

  3. Fufu machine - Wikipedia

    en.wikipedia.org/wiki/Fufu_Machine

    A fufu machine is a kitchen appliance used to pound cooked starchy vegetables, particularly cassava, plantains, or yams, into the West and Central African staple food fufu. Fufu machines can achieve the fine, dough-like, pasty texture of fufu in about one minute; traditional hand-pounding methods generally required at least 30 minutes for the ...

  4. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  5. Cuisine of the Central African Republic - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Central...

    Foutou, pounded plantains [1] Both fufu and foutou are eaten like bread and often served with stews, soups and sauces [2] [3] Mashed yams are also sometimes used to prepare foutou. [7] Fufu, pounded cassava [1] Fulani boullie, a porridge with rice, peanut butter, millet flour and lemon [2] Gozo, a paste prepared from cassava flour [7]

  6. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency.

  7. Higgins was dispatched to the lake thanks to a passerby who saw the moose break through the ice and called it in. Higgins asked for backup, and was quickly joined by a pair of forest rangers.

  8. Usu (mortar) - Wikipedia

    en.wikipedia.org/wiki/Usu_(Mortar)

    An usu (Japanese:, Japanese: 臼) [1] is a large Japanese stamp mill with a pestle called kine (, Japanese: 杵), used to pound rice or millet. While the function of an usu is similar to the smaller suribachi and surikogi mortars, the shape is very different, as the usu usually lacks the rough pattern in the bowl , and has a differently shaped ...

  9. Potato fufu - Wikipedia

    en.wikipedia.org/wiki/Potato_fufu

    Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state . The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.