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Jennifer Pharr Davis is a long distance hiker from the United States of America who serves on the President's Council for Sports, Fitness, and Nutrition. She has been called "the Serena Williams of long distance hiking" by Baratunde Thurston (PBS America Outdoors) and is also an author, speaker, National Geographic Adventurer of the Year, and Ambassador for the American Hiking Society. [1]
A trowel that can be used to dig a cathole. Other outdoor organizations have variations of the Ten Essentials pertinent to local conditions.. Boy Scouts of America's "Scout Basic Essentials" are quite similar (Map and Compass, Sun Protection, Extra Clothing, Flashlight, First-Aid Kit, Matches and Fire-starters, Pocketknife, Trail Food, Water Bottle, and Rain Gear.) [6]
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Thus depending upon type of food an average hiker carries, a hiker requires approximately 2 kg (4.4 lb) of food per day. [ dubious – discuss ] [ 10 ] Ultralight techniques can substantially reduce this weight, Jardine suggests 1.1 kg (2.5 lb) per day for thru-hiking, [ 4 ] Jordan suggests 0.57 kg (1.25 lb) per day (at 125 calories per ounce ...
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347.4 559 New York + New Jersey: George Washington Bridge in Fort Lee, New Jersey: Altamont, New York (Albany) Long Trail: 272 438 Vermont: Massachusetts: Canada: A footpath in the Wilderness begun in 1910 and completed in the 1930s. The Long Trail spans the length of Vermont, following the spine of the Green Mountains. Typical hiking time is 2 ...
Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.
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