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Squat for reps – 380 kg (838 lb) x 5 reps (raw with wraps) all reps paused at the bottom (unofficial world record) [168] → Heaviest paused squat for reps ever. Hafþór has also done 325 kg (717 lb) x 8 reps under the same criteria [ 169 ]
272.2 kg (600 lb) Doug Hepburn: Dec 1951: Manhattan's Greatest Physical Fitness Show of the Year: New York City, USA: None [5] 299.6 kg (660.5 lb) Paul Anderson: Dec 1952 Chattanooga & Tennessee Weightlifting Championships: Chattanooga, Tennessee, USA: None [6] 324.2 kg (714.8 lb) Paul Anderson: May 1953: Boys' Club Exhibition: Georgia, USA ...
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
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Quarter squat – 1,800 lb (816.5 kg) × 2 reps; Deadlift – 650 lb (294.8 kg) for 4 sets of 6 to 8 reps; Finally, Jeff Everson relates Anderson's squat training routine when Anderson was in his prime during the early 1960s, at a bodyweight of approximately 370 lb (167.8 kg): [63] Back squat – 600 lb (272.2 kg), 3 sets × 10 reps, 800–850 ...
Record (kg) Date Meet Place Ref. World Standard 250 1 November 2018 — — Lasha Talakhadze: 252 10 November 2018 World Championships: Ashgabat: 257 260 13 April 2019 European Championships: Batumi: 264 27 September 2019 World Championships: Pattaya: 265 4 August 2021 Olympic Games: Tokyo [16] 267 17 December 2021 World Championships: Tashkent [8]
The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.
6,960 kg (15,344 lb) Deadlift most weight in minute [20] 5,520 kg (12,170 lb) Squat most weight in minute [21] 4,200 kg (9,259 lb) 35 reps of a 120 kg weight See #Challenger for record contentment. barbell row most weight in minute [22] 4,700 kg (10,361.73 lb) 8 December 2012: 15-17 or 22-24: 47 lifts of a 100 kg barbell See #Challenger for ...