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Rooibos tea does not contain caffeine [11] [12] and has low tannin levels compared to black tea or green tea. [10] Rooibos contains polyphenols , including flavanols , flavones , flavanones , dihydrochalcones , [ 13 ] [ 14 ] aspalathin [ 15 ] and nothofagin .
[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
It is a C-linked phloretin glucoside found in rooibos (Aspalathus linearis) [1] and New Zealand red beech (Nothofagus fusca). [2] It is a phenolic antioxidant . References
Tips to Maximize Antioxidant Absorption in Tea. To get the most out of this dynamic tea-lemon duo, consider these tips: Use fresh lemon juice. This contains the highest levels of vitamin C, says ...
Unlike black tea, green tea is not fermented, so retains polyphenols, such as flavanols, of which catechins are particularly important. Catechins are antioxidants that neutralize free nitrogen and ...
O'Sulloc offers a Roobibos tea, which is derived from the plant Rooibos, or Aspalathus linearis. [25] Unlike traditional black and green teas, Rooibos tea contains no caffeine or tannins, which is a common cause of tea bitterness. Rooibos tea has been shown in studies to cause adverse effects on the liver. [28]