Search results
Results From The WOW.Com Content Network
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The barbell bench press is one of the most common exercises for chest day, but guys get it wrong. Avoid these five bench press mistakes.
Grab two dumbbells and lie faceup on a bench. Place hands in an neutral grip with palms facing each other and press weights above chest. Slowly open the arms, keeping a slight bend in the elbows ...
1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...
Additionally, some people prefer to have a spotter present during the barbell military press or barbell push press (two very similar exercises). [7] This exercise involves lifting a considerable amount of weight about the head. During this exercise the spotter will assist in “lifting off” the bar from the racked position.
Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 19th century.
The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.