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The tool also comes with a stress relief grip ball, a finger strength grip ring, a hand exerciser, and a finger stretcher, all of which are beneficial for strength and flexibility.
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down.
It's especially useful for those seniors who are still living on their own and still maintain their back yard, but who need a little extra help to make some of the more back-breaking work easier.
We found the best technology for adults over 65 at CES this year. From AI aids to ‘aging in place’ smart home solutions, the annual tech show kept older users in mind.
Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.