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“An anti-inflammatory diet is the selection of foods that reduce the chronic inflammatory response, ... According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables.
The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those). Instead, it’s a pattern of eating focused ...
The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...
The types of eating patterns that are associated with less risk of disease also happen to be more anti-inflammatory, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Prioritize eating a balanced, varied diet that includes anti-inflammatory foods above; keep up with an exercise routine; focus on getting good sleep; and regularly employ chill-out tactics that ...