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Rejection therapy falls under the umbrella of exposure therapy, a common treatment for conditions like OCD, anxiety, and PTSD. "The ultimate goal is to reduce the intensity of your fear response ...
Getting over the fear of these supposed failures is at the core of rejection therapy, a self-help game that encourages you to put yourself in the position to be rejected as a means of ...
TikTok’s latest mental health trend, called “rejection therapy,” is offering one way to combat social anxiety.. With the “rejection therapy” tag garnering more than 63 million views on ...
The player can attempt any kind of social rejection, or try a suggestion from one of the Rejection Therapy suggestion cards available. The game can be played for any length of time, although many undertake the 30-Day Challenge. [1] The purpose of playing the game is to overcome the fear of rejection through controlled, forced exposure.
Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...
Emotional blackmail was popularized by psychotherapist Susan Forward about controlling people in relationships and the theory that fear, obligation and guilt (FOG) are the transactional dynamics at play between the controller and the person being controlled.