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  2. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... to 60 grams of soy per day experience less intense and fewer hot flashes, according to ...

  3. Hot flashes: Here's what's causing them and ways to help ...

    www.aol.com/lifestyle/hot-flashes-heres-whats...

    Mason describes hot flashes as feeling like heat emanating from inside the body, like an "internal furnace." However, levels of severity may be different from one person to another.

  4. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

    www.aol.com/lifestyle/body-fat-percentage-way...

    Three dimensional scanners like Fit3D calculate body fat percentages from 3D imaging of the body, and electrical impedance measurements send a low-level electrical current through the body to see ...

  5. Hot flash - Wikipedia

    en.wikipedia.org/wiki/Hot_flash

    Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

  6. Body fat percentage - Wikipedia

    en.wikipedia.org/wiki/Body_fat_percentage

    In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]

  7. Traffic light rating system - Wikipedia

    en.wikipedia.org/wiki/Traffic_light_rating_system

    per 100ml Amber (medium) per 100ml Red (high) Fat: less than 1.5g between 1.5g and 8.75g more than 8.75g per 100ml or 10.5g per portion Saturated fats: less than 0.75g between 0.75g and 2.5g more than 2.5g per 100ml or 3g per portion Sugar: less than 2.5g between 2.5g and 11.25g more than 11.25g per 100ml or 13.5g per portion Salt: less than 0.3g

  8. Here's What's Actually Happening in Your Body When You ... - AOL

    www.aol.com/heres-whats-actually-happening-body...

    A majority of women will get hot flashes at some point. Here's what to know about the symptoms, causes and treatments. Skip to main content. Subscriptions; Animals. Business. Entertainment ...

  9. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

    www.aol.com/8-10-menopausal-women-experience...

    To many women, hot flashes "feel like a sudden rush of intense heat that starts in the chest and moves up into the neck and face," explains Dr. Ruta Nonacs, a perinatal and reproductive ...