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Stephen ("Steve") Kenyon (born 16 September 1951) is a retired male long-distance runner from England, who competed in the late 1970s and early 1980s in the men's marathon and half marathon. He set his personal best of 2:11:40 over the classic distance on 13 June 1982 in Gateshead .
These movement patterns should be non-negotiable in a comprehensive strength training plan, he argues. You can play around with the exercises, weights, sets and reps (three sets of eight to 12 is ...
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...
Velocity based training (VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete's training plan. Typical strength and power programming and periodisation plans [1] [2] rely on the ...