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  2. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.

  3. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing.

  4. Newborn care and safety - Wikipedia

    en.wikipedia.org/wiki/Newborn_care_and_safety

    Taking a newborn care class during pregnancy can prepare caregivers for their future responsibilities. During the stay in a hospital or a birthing center, clinicians and nurses help with basic baby care and demonstrate how to perform it. Newborn care basics include: Handling a newborn, including supporting the baby's neck; Bathing; Dressing ...

  5. Nasal spray - Wikipedia

    en.wikipedia.org/wiki/Nasal_spray

    A mist of saline solution containing sodium chloride is delivered to help moisturize dry or irritated nostrils. This is a form of nasal irrigation. They can also relieve nasal congestion and remove airborne irritants such as pollen and dust thereby providing sinus allergy relief.

  6. How to Eat Kumquats, an Under-Appreciated Fruit That ... - AOL

    www.aol.com/lifestyle/eat-kumquats-under...

    They're also "believed to help with cough and congestion and treat inflammation," she adds. What's more, kumquats are teeming with essential nutrients , including antioxidants, unsaturated ("good ...

  7. Decongestant - Wikipedia

    en.wikipedia.org/wiki/Decongestant

    A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract.The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness).