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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
When you drink coffee, Dr. Wu says the caffeine acts as a stimulant by blocking adenosine, the neurotransmitter that promotes sleep, resulting in increased alertness and focus. “This is why ...
Morning coffee drinkers may have a lower cardiovascular disease and all-cause mortality risk compared to all-day coffee drinkers, regardless of the amount of coffee they consume, a new study shows.
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.
Sinusitis or sinus infection [7] Narrow or collapsing nasal valve [8] Pregnancy may cause women to suffer from nasal congestion due to the increased amount of blood flowing through the body. [7] Nasal polyps [7] Gastroesophageal reflux disease (theorized to cause chronic rhinosinusitis- the "airway reflux paradigm") [9]
Researchers found that drinking around three cups of coffee a day was associated with an extra 1.8 years of life, with regular cups also being associated with increased health span (time spent ...
Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...
Practicing mindfulness while you drink can enhance your overall experience, so take a moment to reflect on your coffee's aroma and flavor and how your body is responding to it. Lauren Manaker is a ...