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Tiny green peas pack an impressive amount of nutritional benefits to help keep you feeling full and strong. Although we tend to think of them as vegetables, peas are technically legumes ...
The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...
The sweet pea, Lathyrus odoratus, is a flowering plant in the genus Lathyrus in the family Fabaceae , native to Sicily, southern Italy and the Aegean Islands. [ 2 ] It is an annual climbing plant, growing to a height of 1–2 metres (3 ft 3 in – 6 ft 7 in), where suitable support is available.
“Aside from being utterly delicious, mushrooms also provide health benefits,” says Bauer. “Eating more mushrooms may be associated with a lower risk of cancer, particularly breast cancer ...
Lathyrus sativus, also known as grass pea, cicerchia, blue sweet pea, chickling pea, chickling vetch, Indian pea, [2] white pea [3] and white vetch, [4] is a legume (family Fabaceae) commonly grown for human consumption and livestock feed in Asia and East Africa. [5]
The pea moth can be a serious pest producing caterpillars the resemble small white maggots in the pea-pods. The caterpillars eat the developing peas making them unsightly and unsuitable for culinary use. [78] Prior to the use of modern insecticides, pea moth caterpillars were a very common sight in pea pods.
Others eat seeds and some cooked foods. [11] Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat ...
Eating more fruits and vegetables increases your intake of antioxidants and fiber, which can reduce cell stress, reduce inflammatory signals, boost healthy gut bacteria, and slow digestion.