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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  3. Dietitians share 8 sneaky ways to get more fiber in your ...

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    Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Dietitians share 8 sneaky ways to get more fiber in your meals this week Skip to main content

  4. 20 expert-approved high-fiber foods to keep you regular - AOL

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    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  5. The Nutrient Most People Skimp on During the Holidays That ...

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    Add a variety of vegetables to get in more fiber,” says Kate Reeder, M.C.N., RDN, a registered dietitian. Check out these make-ahead muffin-tin egg recipes for easy mornings.

  6. 6 high-fiber foods for weight loss - AOL

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    Getting enough fiber is key for overall health, but it can also be important for weight loss. Its filling properties can reduce your appetite, potentially helping you eat less food and calories.

  7. Most people don't get enough fiber. Here are 6 easy ways to ...

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    Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women ...